Carly Gooding – Boxercise/HIIT & P.T. Instructor

Meet Carly

Boxercise/HIIT & P.T. Instructor

I’ve always had a passion for sport and fitness from a very young age. I love the buzz of learning something new, feeling fitter and stronger.

As with a lot of us life and family took over for a while and fitness was something that I’d squeeze in here and there until I knew I needed more, I missed the way it made me feel.

I really got back into fitness in 2012, when I challenged myself to do the moonwalk marathon, something I didn’t think I was capable of achieving! But I trained hard and did it. I found that buzz again so did another one the following year. After a difficult chapter in my life, I found that fitness was my escape, I took the ethos that you cannot change some things that happen to you in life, but you can change yourself, how you feel and how you respond. This was something in my control! I began to try new ways to be fit, including pole and loved it.

I started taking circuit classes at my work and enjoyed sharing my passion, having a bit of fun and helping others work towards their goals. I get as much pleasure helping others and seeing them enjoy the sessions as I do doing them myself. I realised that circuit sessions helped me in many ways; increasing in strength, core stability, endurance levels, mentally. I felt stronger and more confident, the results showed and it enabled me to progress in pole too.

This year, I decided I wanted to do more so I set myself a few new challenges. I upped my training and started military-style fitness and completed the full tough mudder but most importantly;  I took the step forward to do something I’d wanted to do for a long time and qualified as a Fitness Instructor and Personal Trainer with additional qualifications in instructing Boxercise, Metabolic Resistance circuit training and Kettle bells. I started teaching Boxercise and HIIT Circuits at Nouvolution when it opened and just love it!

I want to share my passion and help others achieve their goals whatever they may be.


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