For Pole –
If a complete beginner, the first couple of lessons, leggings and a vest or t-shirt. Also sports bras/secure crop tops are recommended.
You will notified by your instructor when shorts are required.
Shorts should be tight, not too long like cycling shorts, no pockets, zips, buttons etc. We do it in bare feet. Please do not come with moisturised hands!
You will not grip the pole! Also avoid it on the rest of your body when you start to wear shorts.
No jewellery as it scratches the poles.

For Hoop –
Leggings, short or long sleeved t-shirt or vest, again sports bra/secure crop top underneath. We do it in bare feet, you can wear socks if you wish.

**IT IS IMPORTANT YOU BRING WATER WITH YOU TO CLASS TO STAY HYDRATED!
WE DO SELL BOTTLES FOR 50p AT THE STUDIO BUT OCCASIONALLY WE RUN OUT, SO BETTER TO BE PREPARED!

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